爱眼日英语演讲稿范文（精选3篇）
Dear students:
hello everyone!
The eye is an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark one. The weakening of eyesight brings us a lot of inconvenience in our study.
My mother often told me to protect my eyesight, not like she did when she was a child. When my mother was young, due to poor living conditions, and did not give enough attention to the protection of eyesight, she had put on thick glasses in middle school. It has a great influence on future study and life.
Now, with the progress of science and better living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright and clear eyes.
First of all, we should develop a good habit of using eyes: keep a correct sitting posture, read and write in enough light, take a rest every 45 minutes, look at the distance, so that the eyes can get a full rest, and insist on doing eye exercises every day. Secondly, pay attention to strengthen nutrition, eat more food that is good for our eyes. Food containing vitamin C is good for eyes, so pay attention to eat more food containing vitamin C every day!
Students, lets communicate with each other, protect our eyes together, study hard, meet the challenges of the new century together, and strive to make more contributions to the construction of our motherland.
Dear teachers and students:
Eyes are an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark one. The weakening of eyesight will bring a lot of inconvenience to our study and life.
My grandfather often told me to protect my eyesight, not like when he was young. When my grandfather was a child, because of poor living conditions, and did not pay enough attention to the protection of eyesight, he had put on thick glasses when he was in middle school. It not only caused trouble to the sports loving grandfather, but also had a great impact on his future study and life.
Now, with the progress of science and better living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright, clear, big eyes with God.
First of all, we should develop a good habit of using our eyes: to maintain a correct sitting posture; Enough light; If you read or write for a long time, you should take a rest every 45 minutes, and look at the distance, so that your eyes can have a full rest,; Insist on doing eye exercises every day.
Pay attention to strengthen nutrition and eat more foods that are good for our eyes, such as lean meat rich in protein, liver of poultry, fish and shrimp, milk, eggs, beans, etc; Liver, cod liver oil, milk and eggs of various animals containing vitamin A; Plant foods such as carrot, amaranth, spinach, leek, green pepper, sweet potato and orange, apricot, persimmon, etc. contain carotene. Foods with vitamin C are also good for the eyes. Therefore, we should pay attention to the food containing vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, pear and orange. Rich calcium food is also good for eyes, calcium has the effect of eliminating eye tension. Such as beans, green leafy vegetables, shrimp are rich in calcium. The content of calcium can be increased by cooking spareribs soup, pine carp and sweet and sour spareribs.
In addition, we should also pay attention to the hygiene of our eyes. We should not rub our eyes with unclean hands or handkerchief. We should not watch TV programs and operate computers for a long time. We should check our eyes regularly to find out problems in time.
Students, lets communicate with each other, protect our eyes together, study hard, meet the challenges of the new century together, and strive to make more contributions to the construction of our motherland.
Now ，with the development of science and technology，it's a trend that the world is becoming smaller and smaller.The international trade has become an important part in the business field,so it's vital for us to learn English well. To learn English well,you need a lot of patience and stamina.well，I do come across some difficulties.It's all right for me to write in English.However,the spoken English isn's so easy for me.
There's few opportunity for me to listen and speak to native speakers,so I have problem in speaking .
But it doesn't matter.Since then ,I always listen to the BBC learning English as well as VOA ,I learn their voice by heart and try to imitate it .Before long ,my spoken English get improved.Hence,there's no difficulty as long as you have a willing heart.To learning English well,you must believe in yourself and try your best every time you meet an obstacle.One day ,you'll succeed.