关于妈妈的英语演讲稿（精选30篇）
Ladies and gentlemen , good afternoon! i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.
first i want to ask you some questions:
1、do you know what is youth?
2、how do you master your youth?
youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .
youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.
years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust .
whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .
failure is so common in our life. no one can avoid it. when we fail in doing something, we often feel so depressed that we have no interest in other things. sometimes failure can also make us lose heart. therefore, no one wants to be a failure.
success is what we all hope for, because it can bring us a sense of pride and a good reputation. the moment we succeed, we always feel so proud, as if having everything in our hands. if one enjoys his continuous success in his career, he will be famous and worshiped by others.
however, failure is the mother of success. one failure doesn’t mean you can never be successful. it depends on what we do to deal with failure. those who are always afraid of failure and can’t go through it will never win. but as long as we can get some lessons and experience from our failure, we’ll be sure to succeed.
A Girls Football Story
Maybe you are surprised why I choose this topic.Well,there is a story.Before I met my boyfriend,I knew nothing about football and would change channel immediately if a football game was on.But everything changed at the end of last term.
He——my beloved,broke into my heart with his beloved football.He has a fanatical enthusiasm to watch matches in deep night and a "football brain" to remember all those stars names,nicknames,likes and dislikes,the clubs histories and the coaches preferred tactics and so on.And also he is a member of the college team,and plays it twice a week at least.However,I can only become a mute every time the round ball rolls between us.
One afternoon I was in dormitory and had nothing to do,and then I missed him.Standing on the balcony,I could see the court clearly,and he was running,kicking and shooting as usual.I felt a little bit sense of loss.Roommate made fun of me,"youre his wife,and football is his lover.Wife is always not the opponent of lover." Oh God!Will I become a "football widow"?Surely not!I decided to change myself instead of just waiting until the ball change to a cube.If I know more about football,the one who feel the sense of loss will be him.
Watching matches together with him,surfing the Internet for football news,and paying more attention to other football information,I became sensitive to this world.Gradually I was addicted to the excellent and popular sport.
I know many female fans scream when their favorite football stars appear despite they even dont know what is "offside".I wont be that kind of fans.Football shows us not only those stars individual charm but also the spirit of sport:strength and beauty,teamwork and fair play.For example,formerly I thought David Beckhams appearance make him so popular but now I know that his long-pass and right-foot free kick are as outstanding as his appearance,and certainly,his pink news is also so outstanding as well.I used to believe that stars wouldnt be good husbands.However,Rauls eternal celebration motion for score of kissing marriage ring really touched me and changed me.
Football is not only a sport to me.I have begun to go through the world and I will let it go on,not in order to frustrate my boyfriend,but because the football itself is waving to me.
一个女孩的足球故事
也许你很惊讶我为什么选择这个话题，好的，有一个故事，在我遇见我的'男朋友之前，我对足球一无所知，如果一场足球赛的话，我会立刻换个频道，但是在上学期末一切都改变了。
他--我的爱人，闯进了我的心与他心爱的足球，他有一个狂热的热情在深夜观看比赛，“足球大脑”记得那些明星的名字，昵称，喜欢和不喜欢的，俱乐部的历史和教练的战术等等。而且他是大学生团队的一员，并发挥它至少每周两次。但是，我只能成为一个哑巴每次我们之间的圆球滚。
一天下午，我在宿舍里，没有做什么，然后我错过了他。站在阳台上，我可以清楚地看到，他正在跑步，踢和射击，我觉得有点失落感。室友取笑我，“你是他的妻子，足球是他的爱人，妻子永远不是情人的对手。”!我将成为一个“足球寡妇”吗?当然不是!我决定改变自己，而不是等到球变成一个立方体，如果我知道更多关于足球的话，他会感到失落感。
观看比赛和他在一起，在互联网上的足球新闻，并支付更多的关注其他足球信息，我对这个世界变得敏感，渐渐地我对优秀和流行的运动上瘾。
我知道很多女性粉丝尖叫当他们最喜欢的足球明星出现，尽管他们甚至不知道什么是“越位”。我不会是那种球迷，足球带给我们的不仅仅是那些明星的个人魅力也是体育精神：力与美，团队协作和公平竞争。比如，以前我认为大卫贝克汉姆的出现让他如此受欢迎，但现在我知道，他的长传球和右脚任意球是他的外表，突出的，当然，他的桃色新闻也很出色。我相信，星星不会成为好丈夫。然而，劳尔的永恒运动接吻庆祝结婚环的成绩真的感动了我，改变了我。
足球不仅是一项运动，给我。我开始周游世界，我会让它继续下去，不是为了让我的男朋友，但因为足球本身就是向我招手。
Hello, everyone! My name is “eye pen”. I am not a common pen. I am theprotector of students’ eyes. It is said that nowadays many, many children arewearing glasses. So I have been invented. I belong to Nancy. She is very anxiousbecause most of her friends become shortsighted. Ha ha! Then one day she had agood idea. She invented me. I don’t want to make her disappointed. I need to beresponsible to all the children.
You see, my body will turn red when you use me for over 30 minutes. It is awarning. And you should have a rest. In my head, there is a thermostat. Whenstudents use me to write, I’ll turn yellow when their heads are too close to thedesk. It is also a warning. Then the students should raise their heads.
I am so happy that students take me to school every day. I will be a goodeye protector and make students all have a good writing habit so that the numberof shortsighted students will be reduced.
Distinguished leaders, distinguished judges, dear colleagues:
Everybody is good!
The title of my speech today is -- the attitude determines everything. In front of the working face, the attitude decides everything. No important work, only do not attach importance to the work of the people. Different attitude, different achievements in life, what kind of attitude will produce what kind of behavior, which determines the different results. There is such a story: three workers build a wall. A man came and asked them: "what are you doing?" The first man looked up and said with a wry smile: "cant you see? Wall! I am carrying those heavy stones do terribly. This is really tiring...... second people looked up and said with a wry smile: "we have to build a high-rise. But this job really is not easy ah...... third people smile said happily: "we are building a new city. The building we now cover the future will become one of the iconic city! Think of to be able to participate in such a project, is really exciting."
Ten years later, the first person still in the wall; second people sit in the office drawing -- he became engineer; third people, is the former owner of two people. Visible, a persons work attitude reflected the attitude of life, and life attitude determines a persons achievements in life. Everyone is working trajectory is different, some people become the mainstay of the unit, to realize their value; some people have been unsuccessfully; some people complain, always think different, but in theendstill nothing known, except for a few genius, most of theendowment is almost the same.
So, what makes us in, we decided? I want to be "attitude"! We do anything, the key to success is not the objective factors, but in our work attitude. Objective difficulties do exist, the key is we are facing difficulties, solve problems, or to avoid difficulties, give up in the face of difficulties, this is a question of attitude. Mr. Lu Xun said: "the true warrior, dare to face the bleak life, and dare to face up to the dripping blood". As long as we take a positive attitude in the face of difficulties, not intimidated by difficulties, must be able to overcome difficulties, to become a living and working in the warrior! In real life, we often hear such complaints: "work is very tired, very few" money, "do the same job, why he earns more than me?" "Why, leading only pay attention to him, he entrusted the task?" Indeed, indeed there are instances in practice. Work with emotions, certainly not a performance. Just imagine, the left hand side stood a positive attitude, the right hand side stood a get disheartened, everything shook his head and staff, leadership will make what kind of choice? Work and life needs passion and action, need to work, need a proactive, initiative, which requires us to take a positive attitude towards work towards others treat life.
A positive attitude to take responsibility, to be able to unite, to innovation, to deal with all kinds of complex problems. The attitude decides to choose! Attitude thoughts! Attitude determines destiny! Attitude decides everything! Let us startfromnow on, with a positive attitude to the courage to go beyond the self, and constantly improve themselves, to enrich our lives! Thank you.
My mother is a junior high school teacher. She teaches English.
My mother gets up at 6a.m. every day and has breakfast at 6:30a.m. Shealways arrives at school at 7:25 a.m. She usually has two lessesons in themorning. In the afternoon, she have one lesson. After school, she playsvolleyball with her students.
In the evening, she cooks dinner. After dinner, she prepares her lessons.She sometimes help me with my homework. She usually goes to bed at 11p.m.
enjoy yourself with full responsibility
chongqing 49 middle shoolyangsen
good morning , dear judges name is yangsen ,and i’m from shilinmiddle shool,the name of my speech is > is my greatest honor to be here today. i would like to share my english learning and teaching experience with you .
i could remember english has been my favorite since my junior high school. at that time i had a dream that one day my job must be something that connects with r graduating from university, i started my job in teaching english. then i realized the true of being an english teacher. in addition, if knowledge is a bridge to success, then an english teacher must be a bridge for students to learn a foreign language, a bridge to aid students’ communication with foreigners, a bridge to share our chinese culture with others.
to me, my students are just like the wild flowers. can we see a world or heaven in them? the answer is definitely yes. if you want to enjoy yourself while teaching, respect and love your students as their friends; work hard with full responsibility.
how do i enjoy myself with my students? i don’t think i can express how i love my students in a few words. i just know, they are the future of china; they are infinity in my hand. what could i do with them? to wait, to be patient, to expect and to love. from them, every teacher must see their future, teaching and guiding them responsibly.
over three years passed by, the first day of new semester was coming finally. as a new teacher of the school, i had something in common with my students, who were new faces. sitting in the classroom, since both of us were nervous, i showed a smile to them. at last, they relaxed themselves, smile was passed on to next. then all of them were smiling. at that time, i began to introduce myself to them. so interested in me, they all listened to me with full heart. of course i had chance to know something about them. one of them even was so excited with red face when she knew she and i had the same birthday. when i made a joke on her about her red apple face, the classroom burst out of laugh. no matter how different they are, in my eyes, everyone of them is like a waiting flower----waiting for growth. from then on, i had been in good relationship with my students. how lovely and nice they are!
and then, as teachers, not only do we need to be friendly to them, but also all the time we have to be ready for helping them. once two girls in my class went out for wandering from home without telling anyone else including their patents. in fact, they just wanted to escape from the family, which was full of quarreling. it’s not hard to imagine how worried their parents were! but they had no way to communicate with them, nor find them. as class teacher, there was no time. i decided quickly to help the holpless parents. and i tried to contact with their classmates to make sure what they had talked about the going before. then i spent the whole night in looking for them with their parents in the city. after a long time searching, we found the girls in wangsheng. when they saw me, their class teacher, they cried loudly and sadly. everything was ok after they told me their complaints to parents. at that time, i knew,sometimes, the teacher was the very bridge between parents and their children. how important, how great to be a teacher is!
thirdly, to be a teacher we need to know what responsibility is. as everyone knows, the chinese boy, hong zhanhui is one of the man who moves china. he began to rear his little sister since he was 13, the age at which we enjoy mother’arms. without parents, he has to earn enough money for their life while he is studying at the same time. everyday, carrying his sister on his back, he went to school through miles path. when somebody asked him why he should kept doing this. he replied briefly:” this is my responsibility! ” from his story, we know that responsibility is not an easy thing. is only what hong zhanhui done can be called responsibility? of course no. everyone has his responsibility and responsibility exists everywhere in everyone’s daily life especially we teachers’.
so, what is responsibility? from my point of view, responsibility is accepting what you are facing -- and not complaining your students. responsibility is holding your students' hands and reminding them to watch both ways before crossing their road. when there is something difficult in front of students, responsibility is helping them over them. when your students are in a trouble, responsibility is being there on time to help and guide them -- even if that means you will miss your favorite things.
just imagine the world without responsibility. your students are the waiting flowers. tomorrow, whatever they will be, it all depends on their hard working and the teachers’ love. wonderful world, isn’t it? responsibility is not a burden if you are willing to shoulder it. the teacher who loves his/her students will not only succeed but also get a happy life and enjoy themselves.
because i love my students, then i enjoy myself with full is why i together with you,try our best to be an excellent english teacher today! thank you very much for your attention!
Dear teachers， dear students：
hello everyone！
The topic of my speech is ＂the hardness of life＂
The vast desert， a tree stand， the show is a monument to the image.
Towering mountains， thousands of tree stand up， as is a magnificent the Great Wall.
The long river， all the trees stood up into a dragon of glory.
We are a symbol of too much， and too much. But I believe that my image is not ＂the gentlest hands， skin， such as Diorskin＂ Lin Daiyu， nor is the modern ＂unkempt and shabby＂， ＂Su Qier＂. We are a symbol of hope and vitality. So we show in front of others should be inserted without pleats， face without scale， modest and polite gestures exudes a stream of heroic spirit， the image of the vigor and vitality of the modern new youth， a into the embodiment of the spirit of nature.
Someone once said， life is a kind of hardness， integrity and dignity of life is propped up the hardness of bone. ＂Better life＂ and ＂the Kui back in the day， and not ashamed on the ground＂， which is always the traditional virtue of the China. Li Bai＇s ＂the eyebrow nengcui Zheyaoshan powerful thing， so that I may not be happy Yan＂ this awe inspiring atmosphere of the verse and whether it will make those no self-esteem people to shame？ Loss of self-esteem is a worthless person， and we as the vanguard of the times， if drown in the darkness forever， or to do a dauntless hero， a flower in the wind and rain sonorous rose. The answer is self-evident. Desert desolate also has the monument stands， Castle Peak again proud， but also have the great wall around， the river again quiet， also there is a dragon in the recumbent. But the time can be changed， our image， our glory remains the same. Because we pride， because we are confident， because we have a fresh life. And because of this， it is a vast desert riparian long， Qingshan was evergreen， the hardness of life is forever.
as the development of our society, we are all under heavy pressure because of fierce competition, fast-paced lifestyles, and etc. everyday we may face some kind of stress and difficulties from work, school or family. some people think working under pressure keeps us motivated. maybe a little pressure is good for us, but too much pressure is not beneficial to us. in recent years, there has been an increase in stress-related diseases amony college and high-school students.
how to alleviate our pressure in an effective way? how to weaken the effects of stress?
firstly, exercise regularly. physical activity plays a key role in reducing and preventing the effects of stress. make time for at least 30 minutes of exercise, three times per week.
second, eat a healthy diet. well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.
three, get enough sleep. adequate sleep fuels your mind, as well as your body. feeling tired will increase your stress because it may cause you to think irrationally.
besides, i think that communication can help to reduce the pressure. when people share their worries with others, they will feel less stressed. at that same time, approprite encouragement will also stimulate people to work harder and feel better. for example, when feeling depressed because of the failure in an exam, i often choose to talk with my friends and
parents because they will comfort me, and i will be full of hope again.
also, listening to the gentle music or rock music is a good way to reduce our stress.
in a word, people can use different ways according to different stress.everyone can find the best way that is suitable for himself
What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep.
Now, there is a sound -- (Alarm clock) -- aah, it worked -- a sound that is desperately, desperately familiar to most of us, and of course it's the sound of the alarm clock. And what that truly ghastly, awful sound does is stop the single most important behavioral experience that we have, and that's sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live to 90, then 32 years will have been spent entirely asleep.
Now what that 32 years is telling us is that sleep at some level is important. And yet, for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need to start by going back in time.
"Enjoy the honey-heavy dew of slumber." Any ideas who said that? Shakespeare's Julius Caesar. Yes, let me give you a few more quotes. "O sleep, O gentle sleep, nature's soft nurse, how have I frighted thee?" Shakespeare again, from -- I won't say it -- the Scottish play. [Correction: Henry IV, Part 2] (Laughter) From the same time: "Sleep is the golden chain that ties health and our bodies together." Extremely prophetic, by Thomas Dekker, another Elizabethan dramatist.
But if we jump forward 400 years, the tone about sleep changes somewhat. This is from Thomas Edison, from the beginning of the 20th century. "Sleep is a criminal waste of time and a heritage from our cave days." Bang. (Laughter) And if we also jump into the 1980s, some of you may remember that Margaret Thatcher was reported to have said, "Sleep is for wimps." And of course the infamous -- what was his name? -- the infamous Gordon Gekko from "Wall Street" said, "Money never sleeps."
What do we do in the 20th century about sleep? Well, of course, we use Thomas Edison's light bulb to invade the night, and we occupied the dark, and in the process of this occupation, we've treated sleep as an illness, almost. We've treated it as an enemy. At most now, I suppose, we tolerate the need for sleep, and at worst perhaps many of us think of sleep as an illness that needs some sort of a cure. And our ignorance about sleep is really quite profound.
Why is it? Why do we abandon sleep in our thoughts? Well, it's because you don't do anything much while you're asleep, it seems. You don't eat. You don't drink. And you don't have sex. Well, most of us anyway. And so therefore it's -- Sorry. It's a complete waste of time, right? Wrong. Actually, sleep is an incredibly important part of our biology, and neuroscientists are beginning to explain why it's so very important. So let's move to the brain.
Now, here we have a brain. This is donated by a social scientist, and they said they didn't know what it was, or indeed how to use it, so -- (Laughter) Sorry. So I borrowed it. I don't think they noticed. Okay. (Laughter)
The point I'm trying to make is that when you're asleep, this thing doesn't shut down. In fact, some areas of the brain are actually more active during the sleep state than during the wake state. The other thing that's really important about sleep is that it doesn't arise from a single structure within the brain, but is to some extent a network property, and if we flip the brain on its back -- I love this little bit of spinal cord here -- this bit here is the hypothalamus, and right under there is a whole raft of interesting structures, not least the biological clock. The biological clock tells us when it's good to be up, when it's good to be asleep, and what that structure does is interact with a whole raft of other areas within the hypothalamus, the lateral hypothalamus, the ventrolateral preoptic nuclei. All of those combine, and they send projections down to the brain stem here. The brain stem then projects forward and bathes the cortex, this wonderfully wrinkly bit over here, with neurotransmitters that keep us awake and essentially provide us with our consciousness. So sleep arises from a whole raft of different interactions within the brain, and essentially, sleep is turned on and off as a result of a range of
Okay. So where have we got to? We've said that sleep is complicated and it takes 32 years of our life. But what I haven't explained is what sleep is about. So why do we sleep? And it won't surprise any of you that, of course, the scientists, we don't have a consensus. There are dozens of different ideas about why we sleep, and I'm going to outline three of those.
The first is sort of the restoration idea, and it's somewhat intuitive. Essentially, all the stuff we've burned up during the day, we restore, we replace, we rebuild during the night. And indeed, as an explanation, it goes back to Aristotle, so that's, what, 2,300 years ago. It's gone in and out of fashion. It's fashionable at the moment because what's been shown is that within the brain, a whole raft of genes have been shown to be turned on only during sleep, and those genes are associated with restoration and metabolic pathways. So there's good evidence for the whole restoration hypothesis.
What about energy conservation? Again, perhaps intuitive. You essentially sleep to save calories. Now, when you do the sums, though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night. Now, that's the equivalent of a hot dog bun. Now, I would say that a hot dog bun is kind of a meager return for such a complicated and demanding behavior as sleep. So I'm less convinced by the energy conservation idea.
But the third idea I'm quite attracted to, which is brain processing and memory consolidation. What we know is that, if after you've tried to learn a task, and you sleep-deprive individuals, the ability to learn that task is smashed. It's really hugely attenuated. So sleep and memory consolidation is also very important. However, it's not just the laying down of memory and recalling it. What's turned out to be really exciting is that our ability to come up with novel solutions to complex problems is hugely enhanced by a night of sleep. In fact, it's been estimated to give us a threefold advantage. Sleeping at night enhances our creativity. And what seems to be going on is that, in the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less important.
Okay. So we've had three explanations for why we might sleep, and I think the important thing to realize is that the details will vary, and it's probable we sleep for multiple different reasons. But sleep is not an indulgence. It's not some sort of thing that we can take on board rather casually. I think that sleep was once likened to an upgrade from economy to business class, you know, the equiavlent of. It's not even an upgrade from economy to first class. The critical thing to realize is that if you don't sleep, you don't fly. Essentially, you never get there, and what's extraordinary about much of our society these days is that we are desperately sleep-deprived.
So let's now look at sleep deprivation. Huge sectors of society are sleep-deprived, and let's look at our sleep-o-meter. So in the 1950s, good data suggests that most of us were getting around about eight hours of sleep a night. Nowadays, we sleep one and a half to two hours less every night, so we're in the six-and-a-half-hours-every-night league. For teenagers, it's worse, much worse. They need nine hours for full brain performance, and many of them, on a school night, are only getting five hours of sleep. It's simply not enough. If we think about other sectors of society, the aged, if you are aged, then your ability to sleep in a single block is somewhat disrupted, and many sleep, again, less than five hours a night. Shift work. Shift work is extraordinary, perhaps 20 percent of the working population, and the body clock does not shift to the demands of working at night. It's locked onto the same light-dark cycle as the rest of us. So when the poor old shift worker is going home to try and sleep during the day, desperately tired, the body clock is saying, "Wake up. This is the time to be awake." So the quality of sleep that you get as a night shift worker is usually very poor, again in that sort of five-hour region. And then, of course, tens of millions of people suffer from jet lag. So who here has jet lag? Well, my goodness gracious. Well, thank you very much indeed for not falling asleep, because that's what your brain is craving.
One of the things that the brain does is indulge in micro-sleeps, this involuntary falling asleep, and you have essentially no control over it. Now, micro-sleeps can be sort of somewhat embarrassing, but they can also be deadly. It's been estimated that 31 percent of drivers will fall asleep at the wheel at least once in their life, and in the U.S., the statistics are pretty good: 100,000 accidents on the freeway have been associated with tiredness, loss of vigilance, and falling asleep. A hundred thousand a year. It's extraordinary. At another level of terror, we dip into the tragic accidents at Chernobyl and indeed the space shuttle Challenger, which was so tragically lost. And in the investigations that followed those disasters, poor judgment as a result of extended shift work and loss of vigilance and tiredness was attributed to a big chunk of those disasters.
So when you're tired, and you lack sleep, you have poor memory, you have poor creativity, you have increased impulsiveness, and you have overall poor judgment. But my friends, it's so much worse than that.
(Laughter)
If you are a tired brain, the brain is craving things to wake it up. So drugs, stimulants. Caffeine represents the stimulant of choice across much of the Western world. Much of the day is fueled by caffeine, and if you're a really naughty tired brain, nicotine. And of course, you're fueling the waking state with these stimulants, and then of course it gets to 11 o'clock at night, and the brain says to itself, "Ah, well actually, I need to be asleep fairly shortly. What do we do about that when I'm feeling completely wired?" Well, of course, you then resort to alcohol. Now alcohol, short-term, you know, once or twice, to use to mildly sedate you, can be very useful. It can actually ease the sleep transition. But what you must be so aware of is that alcohol doesn't provide sleep, a biological mimic for sleep. It sedates you. So it actually harms some of the neural proccessing that's going on during memory consolidation and memory recall. So it's a short-term acute measure, but for goodness sake, don't become addicted to alcohol as a way of getting to sleep every night.
Another connection between loss of sleep is weight gain. If you sleep around about five hours or less every night, then you have a 50 percent likelihood of being obese. What's the connection here? Well, sleep loss seems to give rise to the release of the hormone ghrelin, the hunger hormone. Ghrelin is released. It gets to the brain. The brain says, "I need carbohydrates," and what it does is seek out carbohydrates and particularly sugars. So there's a link between tiredness and the metabolic predisposition for weight gain.
Stress. Tired people are massively stressed. And one of the things of stress, of course, is loss of memory, which is what I sort of just then had a little lapse of. But stress is so much more. So if you're acutely stressed, not a great problem, but it's sustained stress associated with sleep loss that's the problem. So sustained stress leads to suppressed immunity, and so tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer. Increased levels of stress throw glucose into the circulation. Glucose becomes a dominant part of the vasculature and essentially you become glucose intolerant. Therefore, diabetes 2. Stress increases cardiovascular disease as a result of raising blood pressure. So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides.
So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive. Good. We'll talk more about that later, about what are your tips.
So most of us, of course, ask the question, "Well, how do I know whether I'm getting enough sleep?" Well, it's not rocket science. If you need an alarm clock to get you out of bed in the morning, if you are taking a long time to get up, if you need lots of stimulants, if you're grumpy, if you're irritable, if you're told by your work colleagues that you're looking tired and irritable, chances are you are sleep-deprived. Listen to them. Listen to yourself.
What do you do? Well -- and this is slightly offensive -- sleep for dummies: Make your bedroom a haven for sleep. The first critical thing is make it as dark as you possibly can, and also make it slightly cool. Very important. Actually, reduce your amount of light exposure at least half an hour before you go to bed. Light increases levels of alertness and will delay sleep. What's the last thing that most of us do before we go to bed? We stand in a massively lit bathroom looking into the mirror cleaning our teeth. It's the worst thing we can possibly do before we went to sleep. Turn off those mobile phones. Turn off those computers. Turn off all of those things that are also going to excite the brain. Try not to drink caffeine too late in the day, ideally not after lunch. Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle. So seek out morning light. Basically, listen to yourself. Wind down. Do those sorts of things that you know are going to ease you off into the honey-heavy dew of slumber.
Okay. That's some facts. What about some myths?
Teenagers are lazy. No. Poor things. They have a biological predisposition to go to bed late and get up late, so give them a break.
We need eight hours of sleep a night. That's an average. Some people need more. Some people need less. And what you need to do is listen to your body. Do you need that much or do you need more? Simple as that.
Old people need less sleep. Not true. The sleep demands of the aged do not go down. Essentially, sleep fragments and becomes less robust, but sleep requirements do not go down.
And the fourth myth is, early to bed, early to rise makes a man healthy, wealthy and wise. Well that's wrong at so many different levels. (Laughter) There is no, no evidence that getting up early and going to bed early gives you more wealth at all. There's no difference in socioeconomic status. In my experience, the only difference between morning people and evening people is that those people that get up in the morning early are just horribly smug.
(Laughter) (Applause)
Okay. So for the last part, the last few minutes, what I want to do is change gears and talk about some really new, breaking areas of neuroscience, which is the association between mental health, mental illness and sleep disruption. We've known for 130 years that in severe mental illness, there is always, always sleep disruption, but it's been largely ignored. In the 1970s, when people started to think about this again, they said, "Yes, well, of course you have sleep disruption in schizophrenia because they're on anti-psychotics. It's the anti-psychotics causing the sleep problems," ignoring the fact that for a hundred years previously, sleep disruption had been reported before anti-psychotics.
So what's going on? Lots of groups, several groups are studying conditions like depression, schizophrenia and bipolar, and what's going on in terms of sleep disruption. We have a big study which we published last year on schizophrenia, and the data were quite extraordinary. In those individuals with schizophrenia, much of the time, they were awake during the night phase and then they were asleep during the day. Other groups showed no 24-hour patterns whatsoever. Their sleep was absolutely smashed. And some had no ability to regulate their sleep by the light-dark cycle. They were getting up later and later and later and later each night. It was smashed.
So what's going on? And the really exciting news is that mental illness and sleep are not simply associated but they are physically linked within the brain. The neural networks that predispose you to normal sleep, give you normal sleep, and those that give you normal mental health are overlapping. And what's the evidence for that? Well, genes that have been shown to be very important in the generation of normal sleep, when mutated, when changed, also predispose individuals to mental health problems. And last year, we published a study which showed that a gene that's been linked to schizophrenia, which, when mutated, also smashes the sleep. So we have evidence of a genuine mechanistic overlap between these two important systems.
Other work flowed from these studies. The first was that sleep disruption actually precedes certain types of mental illness, and we've shown that in those young individuals who are at high risk of developing bipolar disorder, they already have a sleep abnormality prior to any clinical diagnosis of bipolar. The other bit of data was that sleep disruption may actually exacerbate, make worse the mental illness state. My colleague Dan Freeman has used a range of agents which have stabilized sleep and reduced levels of paranoia in those individuals by 50 percent.
So what have we got? We've got, in these connections, some really exciting things. In terms of the neuroscience, by understanding the neuroscience of these two systems, we're really beginning to understand how both sleep and mental illness are generated and regulated within the brain. The second area is that if we can use sleep and sleep disruption as an early warning signal, then we have the chance of going in. If we know that these individuals are vulnerable, early intervention then becomes possible. And the third, which I think is the most exciting, is that we can think of the sleep centers within the brain as a new therapeutic target. Stabilize sleep in those individuals who are vulnerable, we can certainly make them healthier, but also alleviate some of the appalling symptoms of mental illness.
So let me just finish. What I started by saying is take sleep seriously. Our attitudes toward sleep are so very different from a pre-industrial age, when we were almost wrapped in a duvet. We used to understand intuitively the importance of sleep. And this isn't some sort of crystal-waving nonsense. This is a pragmatic response to good health. If you have good sleep, it increases your concentration, attention, decision-making, creativity, social skills, health. If you get sleep, it reduces your mood changes, your stress, your levels of anger, your impulsivity, and your tendency to drink and take drugs. And we finished by saying that an understanding of the neuroscience of sleep is really informing the way we think about some of the causes of mental illness, and indeed is providing us new ways to treat these incredibly debilitating conditions.
Jim Butcher, the fantasy writer, said, "Sleep is God. Go worship." And I can only recommend that you do the same.
Thank you for your attention.
(Applause)
英文演讲稿结尾
结尾：OK,thank you for listening,that's all.(好了，谢谢各位的聆听，我的演讲结束了。)我参加过很多英语比赛，而这个是比较常用的，也能体现出你的修养，
2.……honorable judges,distinguished guests,ladies and gentlemen,good evening!I feel really honored to stand here and make a speech.today I'm going to look together with you into this question:……
尊敬的评委，尊贵的来宾，女士们，先生们，大家晚上好!能够站在这里进行演说，我感到十分荣幸。今天我将和大家一起分享……
3.Good evening, ladies and gentlemen, and welcome to the English Speaking Competition for ……First of all, please allow me to introduce myself 女士们，先生们，大家晚上好!欢迎来到………… 首先，请允许我介绍一下自己。
结束语
-In conclusion, I'd like to…
-I'd like to finish by…
-Finally…
-By way of conclusion…
-I hope I have made myself understood
-I hope you have found this useful
-I hope this has given you some idea/clear idea/an outline of…
-Let me end by saying…
-That, then was all I had to say on…
-That concludes our presentation…
-I hope I've managed to give you a clearer picture of…
-If there are any questions, I'd be delighted to…
-Thank you for your attention…
-Let's break for a coffee at this point
-I am afraid that the clock is against us, so we had better stop here
-You have been a very attentive audience---thank you
I have a wonderful dream in my heart.Its to speak English very well.Since English is everything for me.English is my best friend.English is my soul.English is my power.Without English， Im nothing at all.Nothing.Now， I can think in English， speak in English， and write in English.Some people think Im an Indian.Some people regard Im a Pakistan.And some people even consider that Im an Egyptian.But if I could speak English as good as an American， my future would be brilliant.So I work very hard。
在我心中有一个漂亮的幻想。那就是说一口流利的英语。由于对我来说英语就是我的一切。英语是我最好的朋友。英语是我的'灵魂。英语赐予我力气。没有英语，我什么都没有。什么都没有。此刻，我能够用英语的方式思索，用英语说话，用英语书写。有些人以为我是印第安人。有些人以为我是巴基斯坦人。有些人甚至认为我是埃及人。但假如我能说英语能像美国人说的那么好，我的将来会很完善。所以我很努力学习。
Good afternoon Ladies and Gentlemen,
Want to know how to feel bad about yourself? These tips are 100% effectiveand are guaranteed to make you feel really, really bad about yourself!
No.1 Compare yourself to everyone and everything around. Pick out thingsthey have that you don't;think how “lucky” they are and how “unlucky” youare.
No.2 Tell yourself over and over again things like “I am horrible”, “I amugly”, “I am disgusting”, or “I am useless.”
Sometimes, without even really knowing it, we can actively choose to bemiserable! In reality, it is more likely that you would like to invite feelingsof low self-esteem into your life. Low self-esteem has been attributed as beinga major obstacle to success. A recent survey conducted by the China PopulationCommunication Centershowed that nearly half of the interviewed studentssaid thatthey lacked a sense of security in social interactionsand suffered from lowself-esteem. Young people are the back bone to the nation. Their actions andattitudes are like a barometer of the health of a society. If our youth arecourageous and have faith in themselves, they can contribute to the developmentof our nation and our society will be in good health. On the contrary, if theysuffer from low self-esteem, our society will get sick.
I would like to share with you a true story about Nicholas James Vujicic.He was born with Tetra-amelia, a rare disorder characterized by the absence ofall four limbs. He struggled as a child, eventually came to terms with hisdisability and started his own non-profit organization Life Without Limbs – atage seventeen. He is widely known as a motivational speaker, giving talksworldwide on life with a disability, hope, and finding meaning in life.
He was bullied at school, Vujicic grew depressed and by the age of 8,contemplated suicide. At age 10, he tried to drown himself in 4 inches of water,but did not go through with it out of love for his parents. After praying togrow arms and legs, Vujicic eventually realized that his accomplishments couldinspire others – and became grateful for his life. A key turning point came whenhis mother showed him a newspaper article about a man dealing with a severedisability. Vujicic realized he wasn't unique in his struggles and began toembrace and transcend his disability.
This man, the soldier of life, came to my hometown 2 months ago. I got tolisten to him, and talk to him, face to face. I could never forget the look inhis face when he said “when I was young, I always feel cold, and dark. My firstdream was to grow arms and legs, but there is no future for me at all. ” Andnow, 28 years has passed since he was born, 28 years without arms and legs.Nick’s first dream didn't come true, but he didn't lose his faith of himself,and the faith of this life.
Nick is living a life without limbs, and also a life without limits.Compare to him, young people, there is no excuses to lose our faith in ourselvesand this world. I understand that life couldn't be anything we want it to be,and life couldn't bring us everything we long for, sometimes, life even takesaway our cherished ones. However, we are young; we are the hope of the wholeworld. Faith is right there within our reach.
Never lose faith, let us make to our life, to our future a dearpromise.
a word that change the world
at thebottom of your heart, cry out freedom
about 4700 years ago，our ancestor huangdi created a new nation,in eastern asia, from the qin unification to therevolution led by sun yat-sen in 1911,it has appeared a total of 83 chinese dynasties。
1949, i think it is a special year that the people could never forget。japan and germany have announced failure to the world. so i have questions.
butin 5,000 years, what makes china change,
in1945、what made the fascist fail
inthe long time of the war，what supported the people to fight the dark。i thinkthe answer is a belief，a power which named freedom，freedom is a spiritual called hope, is a free spirit called resistance. but today，i want to know what the meaning it is for our young people?
eighty years ago, someone taught young: " sacrificing your personal freedom is to seek free for your country!"but then，a person mrhu shih had told them: " fighting your personal freedom is the national freedom struggle！, fighting foryour free personality, is the free for the country! "but today, wehave forget it。when we play basketball in the school yard，when we see a film at home, what do you think？, or“we are still young？”"there is have more time"ifso，we have given up the chance to fight freedom for yourself。
a film 《a brave heart》
william wallace said: fight and you may die, run and you'll live. at least a while. and dying in your beds many years from now, would you be willing to trade all the days from now to that for one chance, just one chance to come back here and tell your enemies that they can take our lives, but they'll never take our freedom?!as we are young，i think the world is a big stage，wetakethe stage，wemust tryourbest to show us no matter whathappened。yes, everyonewill die, but not everyone really lives. do you really live, oryou will die alone in the end of your life. so now, please don’t wait, please don’t waste the valuable time.
please fight for your dream, please order your ideals, and from the bottom of your heart , please cry out "freedom".
The dream, is your life buoy, dreams, are you a beautiful dream, dream, is your ideal wings. Have dreams, will have a future. Everyone has a dream, everyone is looking forward to the future. Dream of life as there is no loof aircraft navigation, the vessel lost a lighthouse, will be eliminated by society. As for the wave is mediocre, make efforts is wise move. How, we present here a hot-blooded youth who is willing to have the kind of a dead-alive person day? I believe that I will never, you never. In my childhood, I have a beautiful dream, different people ask me in here I get a different answer, all of these dreams, such as sky meteor, although unrealistic,
but through a childlike. Along with the growth of the age, I gradually understand, one must remember, not Chang Lizhi. After graduating from junior high school, I came to this beautiful city of Changsha, learning computer. When I sit in front of the computer, the tide of information was turned on me, was the first reaction is magic, magic after I conquered by it. From then on I to learn computer technology had a strong interest in, I silently said: it conquered me, I must conquer it. I know that my future in it will become indispensable in my life a part, at the same time, my dreams and goals have been born, it is to be an" excellent software engineers, to master the most cutting-edge computer technology". Therefore I in the school to seize every opportunity to learn, but the technology of the computer is like a bottomlepit, never find edges. Time passed quickly, three years have passed, graduating I, feel very disappointed with myself, think the so-called dream will become the bubble. At this time, a friend told me" Beida Jade Bird - ui software training" are students. In order to realize their dream of computer technique, so I chose to lead the school,
although only a short period of two months, but I have felt, UI is my dream platform. Students, let us take the" confidence in life two hundred years, will be when the water in 3000" courage," the road ahead will be long, I will seek" spirit, lit candles shining dreams, thoughts, we dream of flying, brightly painted life. I believe, in the near future, we will make our dreams become reality. Finally, I would like to invite all of the trainees, please put your hands, let us work together for the realization of the dream of tomorrow by acclamation!
Dear teachers and students: Good morning! My name is , is a primary school. 11 years old, the Ming Road Primary School in fifth grade reading. I have today and we talk about "my story with an school "----- since coming to the school, with, , and three teachers to learn English, I began to have a strong interest in English! My first English teacher was American, her name is , her tall, very young, very beautiful! Her eyes are blue. She taught me courage to speak English. I like her. But she returned to the . Where her father and mother, that is her home. My current English teacher is , he is also an , he is a male teacher, he's tall, very thin. I like his English class. We play in the classroom, play games, play in the process, I learned to speak English and foreign friends to speak. Another teacher she called , she is Chinese. Her big eyes, long hair. She is very beautiful! She told us very well! I know a lot of children here, they are in a different school. However, every Saturday, we are gathered here to listen to and lectures, play games together with , we all very happy together! Also learned a lot.very big schools, where teachers from the, the , as well as . I like English! Because it's fun! When I grow up, I'm going to the, and travel, get to know people there. I also want to go to Harvard University to study! I have an uncle who read the book in Harvard, he is very good! He is now working in. Another uncle visited the, Bell Labs study, he was great! I want to be like them, learn, grow, and to use their knowledge to build our country!
亲爱的老师和同学们：上午好! 我叫,是一名小学生。今年11岁，在路小学读五年级。我今天和大家谈谈关于"我与xx学校的故事"-----自从来到了xx学校，跟，,和三位老师学英语后，我开始对英语产生了浓厚的兴趣!我的第一个英语老师是个美国人，她叫,她个子高高的，很年轻，很漂亮!她的眼睛是蓝色的。她教会了我勇敢的开口说英语。我很喜欢她。但是她回美国了。那里有她的爸爸和妈妈，那是她的家。我现在的英语老师是Ray，他也是一个美国人，他是一个男老师，他的个子很高，很瘦。我喜欢上他的英语课。我们在课堂上玩儿，做游戏，在玩的过程中我学会了用说英语和外国朋友说话。还有一位老师她叫,她是中国人。她眼睛大大的，长头发。她很漂亮!她对我们很好!我在这里认识了很多小朋友，他们在不同的学校读书。但是，每到周六，我们就聚在这里听和讲课，跟一起做游戏，我们大家在一起很开心!也学到了很多东西。xx学校很大很大，这里的老师有来自，，还有。我很喜欢英语!因为它很有趣!等我长大了，我要去，和旅游，去认识那里的人。我还想去哈弗大学念书!我的一个舅舅曾经在哈弗读过书，他很优秀!他现在在工作。另一个舅舅去过贝尔实验室学习，他也很棒!我要像他们一样，好好学习，长大了，用自己的知识建设我们的国家!
Dear leaders and teachers:
Good morning!
"Youth" in the history of the history of the Han Dynasty, the original intention of the spring, that is, the beginning of a year. Now, a symbol of youth blooming vitality and vigor, infinite passion and dream and unremitting struggle and enterprising, at the same time, the youth also means sentimental, immature and ignorant, we only set a correct world outlook, outlook on life and value view, can in the long life journey grasp the right direction. Life rushed for decades, perishable years, gradually old youth, Mo lightly, white young head, empty mournful "adage moment in the haunted, time waits for no man, exactly young students, since when run, enthusiasm betting to his career, selfless offer sacrifice" magic "for the youth to depict the most gorgeous color mosaic, let youth in the dedication of burning out the most dazzling fireworks.
Doctors and teachers, two holy and glorious career, childhood I Huaichuai favor the two ideal difficult trade-offs, and now I want to thank fate, let me from medical school after graduation to become a teacher can have their cake and eat it. When I first station in three feet of speaking in front of, facing both knowledge of eyes and sacred mission feeling arises spontaneously, I clearly know "the teacher, proselytizes instructs dispels doubt" the profound meaning, Han Yu will preach on the first, is to tell us as a good teacher, first of all, we should pay attention to the cultivation of student's personality, cultivate first then teach and not sc ripted the written knowledge cramming plug to the students is accomplished by. Especially as a teaching of medical courses teachers, I always put "health system, life entrusted" the oath of a medical student engraved in the heart, this simple eight word, as a medical worker, the expression of incisively and vividly, and my duty is to cultivate medical ethics, medicine, has the sense of responsibility of the three talent.
Youth is charming, many people in the youth brilliance wrote a brilliant life, Song Dynasty 21 of Xin Qiji "cavalry, gas swallow 10000 such as the momentum of the tiger" dispell resistant Staphylococcus; Premier Zhou at the age of 19 wrote the magnificent "river song strike turned East" to express the youth dedicated to the cause of liberation of the motherland determination; Comrade Lei Feng joined the army at 19 years old, Gan for revolution of the screw nail, selfless dedication, wholeheartedly serve the people, only 22 years old gave young life. They stand tide hero, is never falling stars, is a model of my heart. If the distance of their era said some of our distant, if they are in a specific historical period of "brave" to reflect the new age young people's thoughts and spiritual, then under the new situation of the age of heroes, Navy Dalian Naval Academy Department of Political Science Professor Fang Yonggang comrades, his deeds enough to touched each and every one of us. Fang Yonggang has long been engaged in political theory teaching and research work, for more than 20 years, he always put study the innovation theory of the Communist Party as their sacred mission, firm, selfless, passion for working, even terminally ill also shed down shoulder the responsibilities, his demeanor and character shows the noble realm of the power of a communist political beliefs and outstanding teachers.
"The moon reflected in water rivers, cloudless Wanli days", I want to the Comrade Fang Yonggang as a learning model, Tuijin flashy, open mind and shaping life atmosphere, thought of the big state. Example in the former emulate, and I will in a high sense of responsibility and mission, imparting knowledge and educating people, the paragon of virtue, assiduous climb, innovation and enterprising, make its greatest contribution to the reform and development of medical education.
Dedication is a kind of not to return to give, dedication is a noble sentiment, but also a common spirit; not only contains the lofty realm, but also contains a different level. Dedication is both in the country and the people in need of critical moment to come forward, die for the sake of righteousness, fusion and penetration in their daily work and life. Some people said: "the image of teachers is a candle, for students to give all of the light and heat; teacher's personality is burning, for students who would like to go to the destruction of their own; teacher's behavior is a model, for student candidly reveal pure and upright; teacher's joy is the dedication, for students to do a filled with blood boil. Long road dedication to the distance, roses dedicated to love; white clouds dedicated to grassland, rivers and dedication to the ocean; and my youth and enthusiasm, to give my students, dedication to the education of my love.
尊敬的各位领导、老师：
上午好!
“青春”一词史于汉代，原意为春季，即一年的开始。而今，青春象征着勃发的生机与活力、无穷的激情与梦想以及不懈的拼搏和进取，同时，青春也意味着青涩、稚嫩与懵懂，我们只有树立了正确的世界观、人生观和价值观，才能在漫漫的人生旅途中把握正确的前进方向。人的一生匆匆数十载，年逝、青春渐老，“莫等闲，白了少年头，空悲切”的古训时刻在心头萦绕，时不我待，恰同学少年时，自当挥斥方遒，将满腔热忱投注到自己的事业当中，用无私奉献的“神笔”为青春描绘出最绚丽的彩锦，让青春在奉献中燃烧出最夺目的花火。
医生和教师，两个神圣而光荣的职业，儿时的我怀揣着这两个理想难以取舍，如今我要感谢命运的垂青，让我从医学院毕业后成为了一名教师，能够鱼与熊掌兼得。当我第一次站在三尺讲台前，面对着一双双求知的眼睛的时候，神圣的使命感油然而生，我清楚的知道“师者，传道授业解惑也”的深刻含义，韩愈将“传道”放在了第一位，就是告诉我们作为一名优秀的教师，首先要注重学生的人格培养，先育人而后才是教书，并不是照本宣科的将书面知识填鸭式的塞给学生就大功告成的。尤其是作为一名讲授医学课程的教师，我时刻把“健康所系，性命相托”的医学生誓词铭刻于心，这简单的八个字，把作为一名医疗工作者的责任表达的淋漓尽致，而我的职责，就是要培养出有医德、有医术、有责任感的“三有”人才。
青春是迷人的，许多人在青春光华里谱写了辉煌灿烂的人生，宋朝21岁的辛弃疾以“金戈铁马，气吞万里如虎”的气势领兵抗金;周19岁时便写了气壮山河的“大江歌罢掉头东”，以表达把青春献给祖国解放事业的决心;雷锋同志19岁参军，甘为革命的螺丝钉，无私奉献，全心全意为人民服务，年仅22岁就献出了年轻的生命。他们是挺立潮头的英雄，是永远不落的星辰，更是我心中的楷模。如果说他们的时代距离我们有些遥远，如果说他们都是特定历史时期的“乱世英雄”，不足以体现新时代年轻人的精神思想的话，那么新形势下的时代英雄，海军大连舰艇学院政治系教授方永刚同志，他的先进事迹，足以感动我们每一个人。方永刚长期从事政治理论教学和研究工作，二十多年来，他始终把学习研究共产党的创新理论作为自己神圣的使命，坚定、忘我、激情地工作着，甚至身患绝症也不舍放下肩上的职责，他的风范和品格显示了一名共产党员政治信仰的力量和优秀教师的高尚境界。
“千江有水千江月，万里无云万里天”，我要把方永刚同志作为学习的楷模，褪尽浮华、开阔胸怀、塑造人生的大气象、思想的大境界。榜样在前，见贤思齐，我将以高度的责任感和使命感，教书育人、为人师表、刻苦攀登、创新进取，为医学教育事业的改革和发展做出自己的贡献。
奉献是一种不求回报的给予，奉献既是一种高尚的情操，也是一种平凡的精神;既包含着崇高的境界，也蕴含着不同的层次。奉献既表现在国家和人民需要的关键时刻挺身而出，慷慨赴义，也融会和渗透在日常的工作和生活中。有人说：“教师的形象是蜡烛，为学生奉献所有的光和热;教师的性格是燃烧，为学生宁愿毁灭自己;教师的行为是楷模，为学生坦露着纯洁和正直;教师的欢乐是奉献，为学生熬尽了满腔热血。”长路奉献给远方，玫瑰奉献给爱情;白云奉献给草场，江河奉献给海洋;而我的青春与热情，要奉献给我的学生，奉献给我所挚爱的教育事业。
创新，一个我们耳熟能详的词。尤其是这样一个飞速发展的时代，这个词时时撞击我们的耳膜。但是，创新，其丰富的内涵，却是许多人尽其一生孜孜以求，也未必可以充分了解的。
朋友，你认识创新吗?
创新其实是一个梦想。
中国古代曾有一个人，背负纸做的翅膀，义无反顾地纵身跳下高高的山崖，希冀像鸟儿一样飞翔在晴空。在粉身碎骨跳下的一瞬间，他是否隐约看到了碧空中可以自由翱翔的飞机?
英国有一位作家，在他一生的作品中，尽情幻想，将热气球、潜水艇、电报提前了几十、甚至几百年带入我们的生活。在凡尔纳下笔的一刹那，他是否已经预先看到了遥远的未来?
梦想标示着丰富的想象力，想象力为创新提供源泉。创新从梦想中蜕变，以梦想为根，受梦想浇灌。像永不失天真的爱因斯坦吹出的肥皂泡，在空冥的大地上，不断破灭又不断上升。
创新需要怀疑与批判。
怀疑是创新的萌芽，批判是创新的成长。在怀疑中发现错误，在批判中改正错误，创新才能完成。然而怀疑的精神、批判的勇气，人们为之付出了太多太多。
1543年的春天，人们震惊了，一个人，他居然宣称地球是围绕太阳转的。上帝啊!让这个人不得好死。人们肆意地嘲笑，诅咒。
终于，诅咒灵验了，六十七年后的一天，在美丽的罗马鲜花广场，那个虔诚地捍卫并发展了太阳中心学说的布鲁诺被高高地绑在十字架上。一个火把投向他，烧焦的肉体发出一阵阵异味。死亡的气息在游荡。突然，一个声音从那扭曲的身躯中迸发出来：“火并不能把我征服，未来的世界会了解我，知道我的价值。”
是的，火并没有征服他，那愤怒的火焰，那毁灭的火焰，只能把挂在伪真理脸上的面具烧焦。弥漫在鲜花广场的灰烬不愿散去，它要告诉我们：创新，踏着用生命证明了的怀疑与批判，终究会打破传统的桎梏，得到永生。
创新要求深刻。
我们都知道，阿基米德在洗澡时发现了浮力定律，成就了科学史上的一段美谈。可是我们是否还记得曹冲称象的故事?那可爱的孩子也不自觉地运用着浮力定律。然而，后者只被当成一个睡前故事流传于孩子们的枕边，前者却孕育了物理学的一个基本原理。
有时候，创新并不是很难，说不准什么时候，一个思想的火花闪过，创新就来到眼前。可火花不能长久，创新却要求永恒。于是创新要求深刻的思考，追求本质的东西，要求我们更进一步地去挖掘它具有的创新意识。
然而挖掘不是最难，最难的是那意识的产生。你一定游过泳，一定玩过水，你一定感受到过水的压力，但你能说，你可以造出浮力定律吗?甚至你敢说，会想到用水来称象吗?恐怕不敢吧?生活中许多事情就是这样，在你经历时，就已触摸到创新的边缘了，然而我们却没有那个观念，有意识地将创新完成。
作为大学生，我们的知识仍然贫乏，也许我们不能有多少伟大的具体的创新。但是我们一定要培养我们的创新意识。这意识中包含着许多内容。首先，我们要学会梦想，学会不为现实堵塞我们的天真，不时地做一做童年的梦，想一想飞上火星的浪漫，想一想生活于外太空的美妙。不要只盯着别墅、跑车，做物质的奴隶。然后，让我们学会怀疑与批判。不要吓倒在老师那威严的面孔下，不要认为凡是印成了铅字的东西就是真理。昆德拉说：“人类一思考，上帝就发笑。”相信自己，坚持怀疑，敢于批判，不惧权威，方显英雄本色。再次，让我们深沉一下，稳重一点，不妨压抑一下青春的律动，多思考一些东西，多研究一些学问，不要有了一个奇特的创意，一个未闻的发现就妄自高兴，而到实践时却束手无策。最后也是最重要的，就是要培养自己的创新意识，尤其是对专业中新事物的敏感度。伦琴因为一张被感光了的底片，意识到X射线的存在，最终获得第一届诺贝尔奖，牛顿因为一只落下的苹果而发现万有引力。他们对于专业的敏锐，是我们在学习中真正要掌握到手的知识。
认识创新。“认”是一个认知，明白其表象的过程;而“识”是一个理解，探索其本质含义的过程。认识创新，我们不仅仅要“认”，更重要的是要“识”。
Innovation, one we are familiar with the word .In particular, this is an era of
rapid development , the word always hit our eardrums . However , innovation and its rich connotation, is that many people do their assiduous life , it may not be able tofully understand.Friend , do you know innovation ?
Innovation is actually a dream.
Ancient China had a man ,burdened wings made of paper , hesitate to jump as high cliff , hoping to fly like a bird in the clear sky . Jumped in pieces at the moment whether
he could vaguely see the blue sky in the freedom of flying airplanes?
Britain has a writer, works in his lifetime , enjoy fantasy, the hot air balloon , submarine ,telegraph ahead of dozens , or even hundreds of years into our lives.
Verne pen down at the moment ,whether he had previously seen the distant future ? Dreams marked rich imagination , imagination as a source of innovation . Innovative transformation from dream to dream is the root, watered by the dream . Einstein never lost innocence like blowing soap bubbles in the air offerings of the earth,constantly shattered and constantly rising .
Innovation requires suspicion and criticism .Suspected to be the seeds of innovation , critical innovation growth. Errors found in doubt , correct the error in the criticism , innovation to complete.
However, skepticism , criticism of courage, people pay the price too much.The spring of 1543 , people shocked , a person, he actually claimed that the earth revolves around the sun .
God, ah ! Let this person Budehaosi . People wanton laugh ,curse.Finally ,the curse come true , the day after 1978 , in the beautiful Rome Campo de 'Fiori, the religiously defended and developed the center of the sun is high in the doctrine of Bruno tied to the cross. A torch toward him, and sent waves smell of burnt flesh . The smell of death in the wandering . Suddenly, a voice from that distorted body burst out : "Fire does not make me conquer the future of the world will know me , and know my worth ."
Yes, the fights did not conquer
him, and that the flames of anger , and that the destruction of the flame , only
to hang in the pseudo- truth face mask burning. Filled in the
Campo de 'Fiori reluctant to disperse the ashes , it has to tell us: innovation
, marching with his life proved suspicion and criticism , will eventually break
the traditional shackles and have eternal life.
Innovation requires profound .
We all know that in the bath
Archimedes discovered the law of buoyancy , the achievements of science in the
history of a brother's wife. But we still
remember Cao Chong said the elephant story ? Lovely children do not consciously use the law of
buoyancy . However, the latter only as a
bedtime story being circulated in the children's pillow , the former has given
birth to one of the basic principles of physics .
Sometimes, innovation is not
difficult , can not say what time the spark of an idea flashed , innovation came
to hand. Sparks can not last long , but
innovation requires eternity. So innovation requires deep
thinking , the pursuit of the essence of things, require us to dig further it
has a sense of innovation .
However, mining is not the most difficult , the most difficult is that conscious generation. You must swam , played some water, you will feel the pressure over the water , but you can say that you can create buoyancy do ? Even if you say , think of water as it came to be called ? I'm afraid not , right ? Is so many things in life , in your experiences, had to touch the edge of innovation , yet we do not have that concept , consciously innovative complete.
As college students, our knowledge is still poor , maybe we can not have a great number of specific innovations.
But we must nurture our sense of innovation. It contains many elements of consciousness .
First, we must learn to dream , learn not reality clogging our innocence, from time to time to make a childhood dream to do , think about Mars fly romantic , think about the beauty of living in outer space . Do not just stare at the villa , sports car, doing physical slaves. Then, let us learn to doubtand criticism . Do not intimidated by the teacher that majestic face , do not think that all printed in lead type stuff is the truth. Kundera said: " a thinking human beings , God laughs ." Believe in yourself, doubts persist , the courage to criticize , fear of authority , the hero character . Again,let us look deep , steady light, it may look youthful rhythm depressed ,thinking something more to study some knowledge , do not have a strange idea, anunheard of discovery to pretend happy, but to practice Shique helpless. Finally, and most important , is to develop their own sense of innovation, especially for professionals in the sensitivity of new things . Roentgen because one is a photographic negatives and realized the existence of X-rays , and ultimately won the first Nobel Prize , Newton as a falling apple and discovered gravity . They professional
acumen is that we really want to master in learning hand knowledge.Recognizing innovation . "Recognize " is a perception,understand the process of representation ; and " knowledge" is an understandingof the process of exploring its essential meaning . Recognizing innovation, we not only want to"recognize ", but it is important to " know ."
For interpersonal relationships, I gradually summed up one of the most in line with the principle of my nature, that is, mutual respect and affinity. I believe that all good friendship is formed naturally and not deliberately obtained. I also think that no matter how good of friends should have a distance, the friendship is too often crowded empty.
Get along with others, especially if you are relaxed, in a relaxed and feel of the real lessons learned, I bet you, you must have encountered the same, even if you are engaged in different occupations.
Philosophers, poets, musicians, artists have their own jargon. Sometimes, the different meaning of the same jargon said. Sometimes, speaking with a different meaning of jargon.
but can not climb the hills, the gap between the soul of it is insurmountable. Peer jargon we say, spit out the voice of a friend.
Among the most profound distinction is not professional, and in the soul.
Friendship is a kind of human relations. It is a human instinct to make friends.When in trouble, we need friends to offer us help, support and encouragement. With success achieved, we also need friends to share our joys.
Friendship is also one of the greatest pleasures that we can enjoy. It implies loyalty, cordiality, sympathy, affection,and readiness to help. No man can make the most of his life without carefully and conscientiously striving to win the right kind of friends as he goes along.
Knowing how valuable friendship is, we should be very careful in making friends. Real friends are those who have good character, superior ability and kindness of heart. Real friends can share all our sorrows and double all our joys.While making friends, we should take care to select those who have such fine qualities. Then we should treat our friends with courtesy, be careful not to interfere unreasonably with them,and not to ridicule their proceedings. We should forgive their failures and do our best to help them. In short, when we have established friendship, we ought to cherish and treasure it by means of words and deeds. Only thus, can we develop real friendship and keep the sacred lamp of friendship burning all our life.
when we are chatting with our friends happily, suddenly if we are talkingabout the awkward topic, we need to do something to change this situation, whatare we gonna do? the answer is using your humor to make things seem easy, andthen your friends won’t take your awkward topic seriously. humor is veryimportant, it can adjust the atmosphere, making things work easily. life needshumor, without humor, life would be boring. foreign people like to make friendswith humorous people, they can feel relax when they are chatting, while mostchinese people are always taking things too seriously. i like to make friendswith humorous guys, they make me feel life is easy, and we should positive aboutlife.
当我们和朋友聊得很开心的时候，突然如果我们聊到很尴尬的话题，需要做一些事情来改变情形，我们该怎么做呢?答案是使用你的幽默来让事情看起来轻松些，然后你的朋友就不会把你尴尬的话题当真。幽默很重要，它可以调整氛围，让事情更好地运行。生活需要幽默，没有幽默，生活就会很无聊。外国人喜欢和幽默的人交朋友，他们聊天的时候可以感到很轻松自在，然而大部分中国人总是把事情看得很正式。我喜欢和幽默的人交朋友，他们让我觉得自由，对生活要积极。
Everyone has dreams, it is the desire of everyone. Not dream of life will be empty, no dreams of life as the aircraft lost buoys, ships lost lighthouse, will eventually be eliminated by the community. But the dream is always thinking ahead with the change. Luluwuwei is by Yongren,is wise move.
Childhood, I have a dream, I hope I have money. Adults: "the young, Youle Qian you going to do it" I want to buy Paopao Tang, "" If you have a lot of money? "I will buy a lot of Paopao Tang," "If you have the money? Yong Buwan" I will do Paopao Tang bought the plant down. "Xiao Shihou of us do, the innocent, have a good Childlike Innocence, happiness and joy is a constant movement.
Slowly into the primary, secondary…… more will feel that pressure exists. Now I have a dream. I hope that day do not have a lot of homework to do. Playing a little bit of time to be deprived of, and our day in the 40 percent was being detained in the classroom, a lot of time in learning. In the face of learning, or a vague understanding. As the saying goes, "a rare confused", the understanding of things, from feudalism to the development of capitalism, the greater the more feel that their point of view is correct.
Junior high school on time, I have a dream, I hope he can become a top-notch students; family's home to be commended; school teachers can be sure of in between students to have Helijiqun performance. However, gradually, I found that to realize this dream and can not rely on to Shuashua childish. , I learned how to struggle.
Wan Zixi busy with the day to go home after school, is also trapped and tired, do not eat Yexiao flavor. This day is very monotonous, perhaps sometimes miss many primary school students, sometimes Ganzhuo class or a pair of dim Shuiyan. Hate rigid school clothes and never wear it everywhere walk. Saturday, Sunday's really a very short time, the children who really want to temper, a man slowly understand the dream is too difficult and hard, okay, I will strive to see every person to life in the sky as night time, seize Its no longer loose.
Today, I have a dream, I hope they can test into a favorite high school. I was a dream, `hard every day to find a better themselves with the practice of counseling Vol book, for a brighter future work.
Dream as a seed, planted in the "heart" of the soil, although it is very small, flowering can take root, if there is no dream, just like living in the inhospitable Gobi, empty, no vitality. So, the blood of our young people here have no one willing to do that Xingshizourou days I believe that I will not, all of you will not.
With dreams, and will have a pursuit, with the objective of struggle, a dream, there will be a driving force. Dream, is a noble bridges, regardless of whether or not to reach the final the other side, have dreams and to pursue it, this is already a success, a kind of glory. In the pursuit of dreams of this process, we are growing up.
It will Cuiren forward, perhaps in the path of realizing his dream, will encounter numerous difficulties and setbacks, but okay, fell their climb up to their dreams and advance, after all, the future of not only rely on luck, but also on their own creation .
After the fall, winter gentlely comes to us, with the temperature goes downstep by step, and we will put on the clothes little by little. But to someone,the much-awaited winter finally comes, with the clean and beautiful snow fallingdown. Children shout and hurry to the outside to enjoy the snowy day. They willmake a snowman and maybe give him a scarf, a chrestams hat.Stones are his eyes,carrot becomes his nose, branches from the tree are his arms and their coat ismade by the snowy-drapery and stone-buttons.
They will also get a smile face with the help of the stones. And otherchildren may have a snowball fight. They devided into two parts and round theirballs to throw to the other part's little soiders and try to occupy the otherpart's base under the enermy's heavy fire of snowball. And when the day getsdark, children will go back to their own families, breathe on the window anddraw some masterpieces. Night comes, with children go to bed, the snow slowlyand quietly pour down, quilt over the ground, and everything in the earthbecomes silent and clean then.
Spring, flowers, to outshine each other; In the summer, everywhere is full of vitality; In the cool autumn, goldwind around the scene of bumper crops; Andwinter snow, vanity build by laying bricks or stones jade, it is my favouriteseason.
In winter, I like the snow, because learning can make the world becomevanity jade build by laying bricks or stones, like a girl with silver, verybeautiful. When it snows, glittering and translucent white snow or spread,flying, like a dandelion flying, dancing with wind; Just like the silverbutterflies with the wind from the dancing a waltz in the sky to the earth;Appears that willo white girl in for mother earth ornament... This is what abeautiful sight, how likeable, how relaxed and happy making a person!
After a heavy snow, in every corner of the world into a silvery white,particularly beautiful. Campus, everywhere is white. The children have asnowball fight with merriment, waves of happy laughter echoed in the campus.
The snow girl as cover crops in the fields thick quilt, make them have agood winter in his sleep.
In the woods, the snow girl pressure on the bare branches, for the treewrapped in a cloak, make the trees no longer appears bare, no longer drab.
Road, snow girl lying quietly, make line passing people feel the beauty ofthe winter, winter.
Hillside, snow girl for slopes put on cotton-padded jacket. From adistance, the hill were beautiful, sparkling in the sun.
In winter, the world became a silver; In winter, the world is full ofpoetic. I love winter!
I am here to announce my retirement from the game of basketball. It won't be another announcement to baseball or anything to that nature.
Mentally, I'm exhausted, I don't feel I have a challenge. Physically, I feel GREat. the last time in 1993 I had other agendas. I felt that I wanted to play baseball and I felt that at my age, it was a good opportunity and time to do it. And with the death of my father, and I was basically trying to deal with that.
Actually I talked to Jerry last year once the season ended and I told Jerry at that time, mentally, I was a little exhausted. I didn't know if I would play next year. I wanted to put him on awareness so that he could possibly prepare going into next season. And Jerry, once we had our conversation, wanted me to take time as I did in 93 to make sure that it was the right decision because it was going to be the final decision.
I retired the first time when Phil Jackson was the coach. And I think that even with Phil being the coach I would have had a tough time, mentally finding the challenge for myself. Although he can somehow present challenges for me. I don't know if he could have presented the challenge for me to continue on to this season." Even though middle way of this season I wanted to continue to play a couple more years, but at the end of this season I was mentally drained and tired. So I can't say that he would have restored that.
I will support the Chicago Bulls. I think the game itself is a lot bigger than Michael Jordan. I've been given an opportunity by people before me, to name a few, Kareem Abdul Jabbar, Doctor J, Eljohn Baylor, Jerry West. These guys played the game way before Michael Jordan was born and Michael Jordan came on the heels of all that activity. Mr Stern and what he's done for the league, gave me an opportunity to play the game of basketball. I played it to the best I could play it, I tried to enhance the game itself. I've tried to be the best basketball player that I could be.
ladies and gentlemen: it’s great to see all your smiling faces.
i’m here to talk about our health.
everybody wants to be Healthy. we all desire a long and Healthy life. but what’s the best way to make it happen?
to begin with, we are what we eat. eat well, and you’ll look good.
eat junk, and you’ll look bad.
some age gracefully. some age terribly. the way we age depends on us. don’t overeat.
this will help you sleep better. exercise can be fun. i jog on my treadmill while watching tv.
it’s so enjoyable i forget i’m working out.
good health is not free. nothing worthwhile is easy.
you have to work and sweat. sweat is good. pain is gain. no pain, no gain.
thirdly, listen to your bodies.
when you feel tired, take a rest. when you feel sleepy, go to bed.
move your bowels once a day. pee whenever you need to. never hold it in.
when i was a kid, my father taught me one important thing. always take care of you feet.
your feet are the most important part of your body. wash your feet every day.
change your socks every day. keep your feet clean dry.
a doctor told me a story about How to take care of our skin. an old lady lived in a castle and never went out into the sum.
her skin was as fair as a baby’s. his advice is this:
never go outside without an umbrella, rain or shine. be sure to use an umbrella with uv protection. fourthly, thin is in.
fat’s not where it’s at.
north, south, east, or west, thin is best. Stay slim. avoid getting fat.
you must burn more calories than you eat. i have three methods for losing weight. number one: eat two oranges before each meal.
a friend of mine lost twelve pounds in a month. number two: rise early. exercise on an empty stomach.
don’t eat anything for an hour after exercising.
number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.
you will certainly bee hungry in the afternoon. naturally you will eat an early dinner.
whenever you feel like eating, change into your sportswear and go get some exercise.
by doing so , you can lose one kilogram a week. more exercise, less eating, is the rule.
in conclusion, remember, image is everything. Stay fit and look Healthy.
people judge you by your appearance. good health is precious.
good health is priceless.
it’s a lifetime of joy. exercise is the way. good nutrition is the key.
a Healthy life is waiting for you. start today. change your life.
let’s all get Healthy.
thank you for joining us. thank you for your attention.
may you live long and Stay Healthy forever.
good-bye and good luck.
hello everyone!
High school will study with you. I feel very excited. Everyone will like to make friends with me after listening to my self introduction.
My name is . I'm a 17-year-old girl.
I'm also embarrassed to introduce myself to you at the beginning of school. Because I don't know myself very well.
Life can be divided into seven stages, childhood, adolescence, youth, adulthood, middle age and old age. We are young and it is time to shape our life values and goals. The main determinants of who we will be in the future will happen in the next three years of high school, so I am looking forward to the future high school life.
I like to recall my youth and the countless happiness my youth brings to me; And I am more longing to become an adult as soon as possible, because when I grow up, I can do what I like and no longer be restrained and constrained by others.
thank you.
First of all, I want to thank you all for coming to this party. I have thrown this party, because I wanted to thank you all for being kind to me while I have been here.Looking back, it seems like a very short five years living here and working together with you. My wife and I still remember the first day we arrived in Los Angeles, and every thing looked so huge, compared with things in Taipei. The first several months were a difficult time, but we tried very hard to adapt ourselves to the new environment, new life style, and a new place of work. There were times of disappointment, anger, and humiliation, and there were also times of joy, excitement, and happiness, Through them all, you have always been with us to share the sorrow and happiness, and we are deeply grateful to you for that.Millions of thanks to you all, and don't forget to finish your dinner before it gets cold.
Dear head and schoolmates:
Good afternoon, ladies and gentlemen. The title of my researched today is "I love my motherland".
In the east of the world, there is a civilized country, she is beautiful and broad, In the east of the world, there are a great people, she is industrious and strong, she is my motherland - China. I love my motherland, because of the beautiful scenery of the motherland; I love my motherland, for the motherland a hindrance. I love my motherland, for the motherland literature...
The natural beauty of The motherland, to let The people praise. Magical jiuzhaigou, "guilin landscape of guilin", "The world first Buddha" The leshan giant Buddha, The beauty of The Sun Moon Lake, The potala palace, The Himalayas... Wining that, its majestic, magnificent, huangshan I putuoshan elegant, kunlun is halcyon, hangzhou is famous for its west lake, the world knows of Beijing the imperial palace. The North scenery, ice jade build by laying bricks or stones; The loess plateau, bold and unrestrained, As The sentence: "jiangshan so much jiao, made countless heroes bow in homage". This vast land, The sonata form, in addition to China, which country has so many beautiful scenery? Which country s land there is that there are miles and miles of mountains and rivers of magnificent landscape? I love my motherland!
A hindrance of the motherland is always let people praise. In the 60 th anniversary of National Day he was making, sas students making troops, sailors, fizzy troops and other 14 contingent, permitted 30 equipment of profuse "coming." Specially - built equipment from the armed forces, selection of domestic new equipment. Look at these equipment, I felt so proud and proud, I JunWei zhuang, zhuang In China, I love my motherland!
Literature is always let people praise of the motherland, "Journey to the west" in ancient times, a dream of red mansions, carried of the Three Kingdoms, "the water margin" to bing xin s ", and the stars ", lu xun in days of yore, guo moruo s "phoenix nirvana"... All classic, which country in our country so excellent literary works? I love my motherland!
I m proud of myself is a Chinese, I love my motherland.
Refer to the translation:
Dear teachers and schoolmates:
Good afternoon, ladies and gentlemen. The title of my speech today is "I love my motherland".
In the east of the world, there is a civilized country, she is beautiful and broad. In the east of the world, there are a great people, she is industrious and strong, she is my motherland - China. I love my motherland, because of the beautiful scenery of the motherland; I love my motherland, for the motherland a hindrance; I love my motherland, for the motherland literature...
The natural beauty of the motherland, to let the people praise. Magical jiuzhaigou, "guilin landscape of guilin", "the world first Buddha" the leshan giant Buddha, the beauty of the Sun Moon Lake, the potala palace, the Himalayas... More than that, its majestic, magnificent, huangshan I putuoshan elegant, kunlun is halcyon, hangzhou is famous for its west lake, the world knows of Beijing the imperial palace. North scenery, ice jade build by laying bricks or stones; The loess plateau, bold and unrestrained. As the sentence: "jiangshan so much jiao, made countless heroes bow in homage". This vast land, the sonata form, in addition to China, which country has so many beautiful scenery? Which countrys land there is that there are miles and miles of mountains and rivers of magnificent landscape? I love my motherland!
A hindrance of the motherland is always let people praise. In the 60th anniversary of National Day military parade, sas students parade troops, sailors, airborne troops and other 14 contingent, permitted 30 equipment also profuse coming. Specially-built equipment from the armed forces, selection of domestic new equipment. Look at these equipment, I felt so proud and proud, I JunWei zhuang, zhuang in China, I love my motherland!
Literature is always let people praise of the motherland. "Journey to the west" in ancient times, a dream of red mansions, romance of The Three Kingdoms, "the water margin" to bing xins ", and the stars ", lu xun in days of yore, guo moruos "phoenix nirvana"... All classic, which country in our country so excellent literary works? I love my motherland!
Im proud of myself is a Chinese, I love my motherland.
I love my mother.She is tall and thin.She has long and black hair.She isvery beautiful.She is about 30 years old.
She is a good teacher.She is strict about her students's studies.Everydayshe left her students' hall, but she also pay attention to their learning.She isvery busy.Even on Saturday and Sunday, she will put own day as preparation.Evenif she is so busy, she still finds time to help me with my studies and playsball games with me.
She is hard-working ,kind and patient.I remember one time I went to apicnic.She looks after me all the way.She has two children，one is me,another ismy elder brother.My mother like us very much.
I like her very much!I hope my family will happily all the way.
我爱我的妈妈。她又高又瘦。她有长长的、黑头发。她很漂亮。她30岁左右。
她是个好老师。她对学生的学习要求严格。每天虽然她离开了她的学生宿舍，但她也很关心他们的学习。她很忙。即使在星期六和星期日，她会为自己的一天做准备。即使她很忙，她还是会抽出时间来帮助我学习还有和我一起打球。
她勤劳，善良和耐心。我记得有一次我去野餐。她全程照顾我。她有两个孩子，一个是我，另一个是我的哥哥。我妈妈喜欢我们。
我非常喜欢她!我希望我的家人一直会很幸福。
Business breakfasts are common, and can start as early as 7: 00 a.m.
On weekends, many people partake in “brunch”,a combination of lunch and breakfast beginning anywhere from 11 a.m. to 2 p.m. Moreover, business meetings are sometimes held over “brunch.”
Business meetings are frequently held over lunch, which begins at 12:00 noon and sometimes lasts until 2:00 p.m. Lunch is usually a lighter meal, since work continues directly afterward. Additionally, an alcoholic beverage such as wine or beer is sometimes ordered.
If you are invited out for a business meal, the host will usually pay.
If you are invited out, but your host does not offer to pay, you should be prepared to pay for your own meal.
When eating out, the cost is sometimes shared with friends or colleagues, a practice often referred to as “getting separate checks”， “going Dutch”， or “splitting the bill.”
If you invite a U.S. counterpart out socially, you must make it clear whether you wish to pay.
The fork is held in the right hand and is used for eating. The knife is used to cut or spread something onto a food item. To use the knife, the fork is switched to the left hand or is laid down; to continue eating, the fork is switched back to the right hand. But, if you prefer to use the “continental” style of dining, in which the knife and fork are never switched, that is acceptable, too.
Unlike some other cultures, it's perfectly acceptable to refuse an offer of food or drink; moreover, in most cases, the host probably won't urge you to eat.
Many foods are eaten with the hands, so you may want to follow the example of your companions.
There are a variety of ways to beckon a server. For example, you can make eye contact and raise your eyebrows, briefly wave to get his or her attention, or mouth the word for what you want such as "water” or “coffee.” To call for the check, you can make a writing gesture or mouth the word “check, please.”
It is not considered rude to eat while walking down the street.
Business gifts are often presented after the deal is closed. In most situations, gifts are usually unwrapped immediately and shown to all assembled. If you receive a Christmas gift, however, you may be asked to wait until Christmas Day to open it.
In many cases, the best gifts are those that come from your country.
You may not receive a gift in return right away.
During the Christmas season, gifts are exchanged. For your business associates, you can give gifts such as useful items for the office, liquor or wine.
When you visit a home, it is not necessary to take a gift, although it is always appreciated. Flowers, a potted plant, or a bottle of wine can be good gift choices.
Taking someone out for a meal or other entertainment is another popular gift.
Gifts for women such as perfume or clothing are usually inappropriate because they are considered far too personal.
Gifts for children are often a thoughtful and appreciated gesture, but take into account the values of the parents. For example, some parents might object to your giving a toy gun or a violent video game to their child. Acceptable public conduct.